Bodybuilding Tips

The Basics

By Charles Ishihashi

There was this monk that lived many years ago. He lived a completely simple lifestyle in a monastery in Europe. He believed that whenever you were looking for a solution to a problem, simpler was usually better. His name was Occam, and we know this idea today as Occam's Razor.

Sometimes, it's important to get into the complex detail of things, like figuring out why the O-rings failed, or putting together the precise combinations of carbohydrates, fats and proteins if you are intending to WIN the Iron Man competition in Hawaii.

But with bodybuilding, the best bodybuilding tips are usually the simplest.

I've seen guys at the gym that had incredibly complicated workbooks with matrixes and all their reps and weights figured out to the nearest milligram.

Seriously. 

OK, if you are entering into an Olympic competition, I can see the need for detailed analysis of your workout and eating plan. But you, like most guys, wanna look good with your shirt off, and turn some heads at the beach or at the club, right?

The biggest mistake guys make is changing their plan of attack halfway through the battle. Your body is a complex, miraculously designed piece of machinery, and it takes a while to see an effect. And many times, the effects are fairly subtle. Half an inch here, a couple pounds there.

Especially when measuring your strength, a lot goes into how much you can lift on any given day that has nothing to do with your diet.

If you don't believe me, make some gorgeous girl at the gym smile before you bench, and see how much more you can press.

There's been plenty of studies linking testosterone and strength, and plenty of studies linking testosterone and sexual attraction. That is just one factor that can change on a daily basis that can have a big impact on your daily strength.

The simplest approach is to hammer out an easy to follow plan, and stick to it. Make changes gradually.

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Sometimes it pays to shoot first and aim later. If you've got plenty of bullets, and you can keep shooting, and you see your results quickly, this is a good strategy.

But with bodybuilding, slower is better. Patience and consistency is key. Spend some time choosing a good plan, and stick with it. Measure twice, cut once is a much better metaphor for bodybuilding. Because you are building something incredibly important, and something that will get you incredible results when you get there.

 
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